There is ever increasing need and awareness for stronger immunity, steady recovery, and a balanced healthy lifestyle. Yoga is globally practiced as they understand it. World Health Organization recognized Yoga and its therapeutic values for the complete well-being of Physical, Mental, Social, and Spiritual health. World Health Organization advises 30 mins of yoga practice 3 times a week. World Yoga Day is celebrated on 21st June, annually. According to US population, statistics about 55 million Americans practice Yoga.

1. Develop Physical and mental well-being as complementary to games and other forms of              Physical activities. 

2. Cure/control health issues like diabetes, blood pressure, arthritis, heart diseases, bronchial asthma, obesity, cancer, sciatic nerve, constipation, sleep disorders, spondylitis, and sinusitis. 3. Therapeutic values to relieve knee pain, peripheral neuropathy, postural disorders, and addictions.

4. Rehabilitation to post-cardiac surgery patients and prisoners

5. Deal with people interested in developing spiritual health.

Modules are prepared by selecting suitable elements from Hatha yoga for different purposes.